Eating Your Way to Healthy Hair

We all know that you are what you eat . . . but did you know that it affects your hair too? You can spend all the money you want on expensive hair products, but if you’re not putting the right things in your body, it won’t do you any good. Good hair care starts with a good diet, so make sure you’re watching what you eat. Here are some tips for eating right for your hair:

  • Dry/Brittle Hair: First of all, are you staying hydrated? A great way to avoid all kinds of health problems is to make water your main beverages. Another cure for dry hair is upping hair diet your intake of fish or nuts, which contain the fatty acids that you need keep your hair soft and moisturized.
  • Oily Hair: That’s not enough vitamin B. Stay away from the oily foods and eat more eggs, leafy vegetables, and whole grains. These are all great sources of vitamin B
  • Thinning Hair: This situation is often caused by an iron deficiency. Stock up on red meat and eggs. Vitamin E might also be missing from your diet, so leafy vegetables and nuts are also a good bet.

Even if you don’t have these problems, there are certain vitamins that will improve the general health of your hair. If you don’t get enough vitamin C, found in citrus fruit, you’ll lose your hair over time. You’ll find the vitamin A needed to promote hair growth in carrots, broccoli, and sweet potatoes.

After you’ve gotten your diet right, you should keep your hair healthy by using HairArt tourmaline flat irons that promote hair growth and minimizes hair breakage. For all the hair care products and tools, you’ll need to keep your hair healthy, head over the Look Hair and Makeup online store.